Hi friends! I have a brand new podcast episode live, and today we’re diving into a topic that so many women are confused about but deeply affected by: ...

Sharing a winter travel workout for ya. This is a super simple dumbbell circuit workout that you can do anywhere! Hi friends! How are you? I hope that ...

Hi friends! Happy Friday! How are you? What are you up to this weekend? We’re babysitting our little neice Daisy, going to P’s basketball game, ...

Sharing something I’ve been working on to help you turn your certification into a profitable business. Learn how Revenue Rx helps health coaches make ...

Today, I want to share a simple framework we use inside Nerd Fitness Coaching to turn goals into plans you can actually follow. By the end, you’ll be like ...

I’ve gotten several messages from readers lately that have my Spidey-senses tingling. Here are a few examples: “I’ve been working out 3x/week for 16-weeks. ...

Two words I hear all the time: motivation and accountability. From clients, readers, and people who want to get healthier but can’t seem to make it stick. ...

Fitness shouldn’t be one more thing to feel bad about. So today, I want to take a few worries off of your plate. Think of this as a permission slip to stop ...

It’s Thanksgiving week here in the States, so I want to talk about something that trips people up every single year: How do you navigate a holiday week ...

We’re officially in that stretch of the year where it feels like someone hit the chaos button: work deadlines, school events, holiday travel…all happening ...

I want to tell you about something a client said to me recently, because I think a lot of people quietly feel this way: “I’ve struggled to ​lose weight​ my ...

One of the most common things I hear from people is this: “I’m tired of starting over with fitness.” They feel like they’re stuck in a loop: Get motivated ...