Amazon Basics Multi-Grip Doorway Pull Up Bar, 440 lbs Capacity, Silver

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VERSATILE HOME GYM: Multi-functional doorway pull-up bar targets multiple upper body & core muscles through various exercises including pull-ups, push-ups, dips, and hanging crunches; ideal for strengthening chest, arms, back and core muscles
DURABLE CONSTRUCTION: Made of heavy-duty alloy steel with thickened frame supporting up to 440 pounds capacity; It is suitable for doors with a width of 24 in (61 cm) to 32 in (81 cm) and a depth of the door frame of 4 in (10 cm) to 6 in (15 cm). The door frame must protrude at least 0.40 in (1 cm) from the wall.
COMFORTABLE GRIP: Features padded grip surfaces for enhanced comfort and secure hold during workouts; prevents slipping and reduces hand fatigue during extended training sessions
EASY INSTALLATION: Simple assembly and installation with included safety brackets and manual; uses leverage to hold securely against doorway without permanent mounting; safety manual and assembly tools included
PORTABLE DESIGN : Allows for quick installation and removal when not in use, perfect for home gyms with limited space
WARNING: Before installation, verify that your door frame and moldings are sturdy and well-secured. The Pull Up Bar installation on weak frames or moldings may result in the unit becoming dislodged.